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在线翻译:
szdaily -> Lifestyle -> 
Certain tableware makes you eat more
    2015-09-25  08:53    Shenzhen Daily

    NEW research carried out by University of Cambridge has produced the most conclusive evidence to date that the giant plates and super-sized silverware secretly encourage us to overeat and over-drink.

    Researchers compiled data from 61 studies that analyzed the behaviors of 6,711 volunteers. And what they found was that men and women “consistently” consumed extra-big portions when offered more heaping servings on larger plates or in larger glasses compared to when they were offered meals and drinks on a smaller scale. Therefore, the study experts have concluded if people simply reduced their portion size on a regular basis, this one lifestyle change could reduce an average daily food intake up by 22 percent among American adults.

    Co-author Dr. Gareth Hollands, a health psychologist from the Behavior and Health Research Unit at Cambridge, says the obesity crisis is “far more complex” than blaming someone’s lack of self-control around food. “Our findings highlight the important role of environmental influences on food consumption,” he states in a press release.

    He offers a few ways the food companies and decision-makers can potentially help downsize this ongoing issue. For example, restricting price promotions on larger-size items, offering smaller size items for a better value, as well as store managers placing larger-size foods in less convenient locations throughout the stores.

    But how can consumers start cutting back on their portions at home?

    “Begin by downsizing your plates,” says Erin Palinski-Wade, nutrition consultant and author of “Belly Fat Diet for Dummies.” “A plate under nine inches is the best way to help prevent overeating.” She also advises filling half of a smaller dish with non-starchy vegetables, which “will allow your plate to still look full with much fewer calories.”

    Also, leave the enormous bowls and platters in the cabinet. “I recommend my patients do not leave the food on the table, such as serving food family style,” she explains. “When it is out in front of you, you are more inclined to pick, take seconds and eat more with your eyes over your stomach. Instead, fill your dish and leave the food out of sight when eating.”

    When it comes to the do’s and don’ts of grocery shopping, Palinski-Wade advises going for the snack and dessert items — even the healthy ones — that are packaged in individual portion sizes. However, if the big bags are more economically priced, then make your own one-size servings at home. “Invest in small portioned plastic, glass containers, etc. to easily divide out portions, whether snacks or meals,” she says.

    (SD-Agencies)

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