SO much to do, so little time to do it! Sound familiar? If only we could use the time we’re meant to be in bed sleeping. Well, that might just be doable as according to one sleep expert it is actually possible to train your body to need less sleep.

    Professor Jim Horne, sleep neuroscientist at Loughborough University, the United Kingdom, claims that most of us can actually make do with just six hours of shut eye a night. Better still you can actually get your body to adapt to surviving on those precious six hours in around a month.

    Though it has been well publicized that the average adult needs between seven and nine hours sleep a night to stop all manner of sleep-deprived nasties, Horne argues that the number of hours people need to sleep actually differs from person to person.

    What’s more, he believes that concerns about not getting your nightly zeds quota are often somewhat overblown.

    “I’m not advocating people get less sleep, but I’m advocating that people should not worry so much about not getting enough sleep,” he said.

    “Especially if you’re not sleepy in the day and you’re having a fulfilling wakefulness, then you are getting enough sleep irrespective of how much you’re getting,” he continued.

    Horne believes it is possible to cut down your nightly sleep quota to around six hours a night, plus a short nap during the day, but it must be done gradually over a period of four weeks.

    To claw back some extra awake time, Horne recommends firstly staring a sleep routine. Wake up at the same time every day every week. Then start going to bed 20 minutes later for a week at a time. The following week, go to bed 40 minutes later, and a week after an hour later.

    Keep doing this until you are down to just six hours and still functioning properly the next day.

    But though this sleep training hack might work well for some, Horne says he wouldn’t recommend it for those who already feel like their sleep time is compromised. And if you can’t get through the day without chugging the caffeine or are showing any of the sneaky signs you’re sleep-deprived, then six hours is probably not enough for you. And the effects of lack of ZZZs are often more far-reaching than bleary eyes and oversized yawns. Long-term sleep deprivation can have serious consequences for our health, leading to heart problems and obesity.(SD-Agencies)