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在线翻译:
szdaily -> Speak Shenzhen -> 
Are you showering right?
    2018-04-24  08:53    Shenzhen Daily

晚上洗澡好,还是早上洗澡好?

When it comes to showering, most people do it either first thing in the morning or right before bed.

Advice on the proper time to bathe has varied with some experts saying a shower at night leads to better sleep, while others swear by a morning rinse to kick-start their day.

New York-based dermatologist Samer Jaber said that a nighttime shower is good for washing off the dirt of the day.

“If you’re out all day and sweaty or working out you should definitely shower before going to bed,” he said. He added that by the end of the day your body is covered in all kinds of allergens including pollen which can irritate your skin.

“In the spring you might be covered in allergens like pollen if you’ve been outside, so you would want to get that off your skin before going to sleep,” Jaber said.

But he said that regardless of a shower, the most important thing to do is wash your face at night before laying on your pillow to prevent oils from building up and causing acne.

Showers also regulate your body temperature which can help you get better sleep.

Several studies have shown that taking a shower in the evening and at least 90 minutes before sleep will allow your body to heat up and cool down in time for adequate shut-eye.

Research adds that showers work as a stress reliever because they reduce cortisol levels.

Cortisol is a steroid hormone made by your adrenal glands that helps your body respond to stress, regulate blood sugar and fight infections.

Showering is also a good way to unwind and release muscle tension which can aid in sleep.

Your skin regenerates at night, not only on your face but on your entire body.

That means while you sleep you are shedding dead skin cells and building new ones.

This is why Jaber stresses the importance of washing at least your face before going to sleep in order to take off all the grime, makeup or pollutants that clog pores.

A full-body shower at night will make it much easier for your skin to get rid of the dead skin cells, which will make you radiant come morning time.

A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.Words to Learn

相关词汇

【皮肤科医生】pífūkē yīshēng

dermatologist a specialist in dermatology, especially a doctor who specializes in the treatment of diseases of the skin

【积垢】jīgòu

grime soot, smut, or dirt adhering to or embedded in a surface

说到洗澡,大多数人要么是早上一起床就洗澡,要么是上床睡觉前洗澡。

专家们关于洗澡的最佳时间众说纷纭。有的说,晚上洗澡有助于睡眠,有的说,早上洗澡让人充满活力地开始一天。

纽约皮肤科医生萨米尔·贾贝尔说,晚上洗澡有助于洗去白天的污垢。

他说:“如果你白天在外面流了不少汗,或者去健身了,睡觉前肯定要洗个澡。”

他还说,到了晚上,你的身体表面将被各种过敏原覆盖,包括会刺激皮肤的花粉。

贾贝尔医生说:“春天外出时,你的身上可能会沾上花粉等过敏原,睡觉前要把这些过敏原洗掉。”不过,贾贝尔医生表示,无论洗不洗澡,最重要的是上床前洗脸,以避免油脂累积,引发痤疮。

洗澡可以调节体温,从而帮助你睡得更好。若干研究显示,晚上洗澡,最好是睡觉前至少90分钟洗澡,可以让你的体温先上升后下降,从而保证舒适的睡眠。

研究还显示,洗澡可以释放压力,因为洗澡能让皮质醇水平降低。

皮质醇是肾上腺分泌的类固醇激素,能帮助身体应对压力,调节血糖,抵抗感染。

洗澡也是放松的好办法,可以舒展紧张的肌肉,这也有助于睡眠。

皮肤在晚上进行修复更新,不仅是脸上的皮肤,还有全身的皮肤。

这意味着睡觉的时候,死去的皮肤细胞会脱落,新的皮肤细胞被制造出来。

这就是为什么贾贝尔医生强调睡觉前至少要洗脸的重要性,睡前洗脸可以洗去所有污垢、化妆品或堵塞毛孔的污染物。

晚上洗澡会让你死去的皮肤细胞更容易脱落,从而让你在早上容光焕发。

哈佛大学的一项研究发现,早上洗澡可以帮助那些因为工作而感到压力或需要发挥创造力的人。

(chinadaily.com.cn)

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