It can be hard finding your optimal pace-of-life as a Shenzhener, and that’s why the Shenzhen Health & Wellness Fair is back again with the newest in health and wellness options for urban dwellers next Saturday.

As Shenzhen’s premiere English health event, the fair is the ideal place for finding nutrition, fitness, and wellness options to support an individualized and balanced lifestyle in Shenzhen.

The health fair is held indoors, so come rain or shine, there will be free classes, demos, talks, a food court, a children’s play area, and 20+ vendors putting on a walkway of wellness wonders.

Free classes include insight yoga, Afro dance, HIIT workout, Capoeira martial arts, and beginner’s salsa.

Free demos include cooking Indian vegetarian food, essential oils healing cooking, specialty coffee prep and tasting, and making DIY sensory play dough for kids.

Time: 10 a.m.-4 p.m., Nov. 4

Venue: Vista-SK International Medical Center, 4/F, Building 4C, Shenzhen Software Industry Base, Xuefu Road, Nanshan District (南山区学府路软件产业基地4栋C座4楼维世达胜凯国际医疗中心)

Metro: Line 2 or 11 to Houhai Station (后海站), Exit E

(Pamela Code)