EATING more fruits and veggies can increase your energy, strengthen your heart, and possibly even extend your life. But if that’s not enough to convince you to add more to your diet, allow us to appeal to your vanity: New research shows that people who eat two to three extra servings of produce a day develop a healthy glow.

    “Your body stores carotenoids — the pigments found in yellow, orange, red, and dark green fruits and vegetables — just under the skin,” says Elizabeth J. Johnson, Ph.D., a scientist at the Tufts University Antioxidants Research Laboratory. Those pigments are what make your complexion look radiant. Here are four beauty dishes designed by Chicago dietitian Dawn Jackson Blatner, R.D., author of “The Flexitarian Diet.”

    Spaghetti squash with pesto

    Halve and seed a spaghetti squash; microwave cut side down on a plate about 12 minutes, until tender. Scrape the insides with a fork for spaghetti-like strands; toss with pesto.

    Why it’s healthy: Spaghetti squash has six milligrams of beta-carotene per cup.

    Mango soft serve

    Cut fresh mango into chunks and freeze, then puree in a food processor or blender. For a creamier consistency, add coconut milk or plain Greek yogurt, or use equal parts mango and frozen banana.

    Why it’s healthy: The natural sugar in mangoes comes bundled with fiber and antioxidants.

    The green burrito

    Trim the stem from one large collard green leaf and mash down the center rib with a fork. Fill the leaf with something warm, like scrambled eggs, black beans, or rice, to wilt it. Top with avocado, salsa, and cheese, and wrap like a traditional burrito.

    Why it’s healthy: Sub in leafy greens for the refined carbs in regular tortillas and you not only save about 150 empty calories, but you also get bone-building calcium and vitamin K.

    PB&T

    Toast a slice of whole-grain bread, smear with peanut butter or almond butter, and top with eight seedless tangerine or clementine segments.

    Why it’s healthy: Using fruit in place of a tablespoon of jelly, jam, or marmalade saves you about four grams of sugar. Plus, one small tangerine fulfills nearly a third of your daily vitamin C requirements.(SD-Agencies)