ONE study found that those who see aging as an opportunity are more active, social and successful than those who don’t.

    Additionally, researchers studying longevity say those who feel a sense of purpose and direction in life may live longer. Positive people can expect to live as many as five years longer than their grumpy counterparts.

    If you want to look and feel young and happy, here are five ways to achieve it.

    1. Think before you speak

    Is what you’re about to say actually true? Is it necessary? Is it kind? If you frequently use social media, please check your facts first. Remember, not every motivational meme that supports your opinion is actually factual. Dig deeper. Get curious. Dive in and discover new facts.

    2. Look for the positive in something you dislike

    Don’t be all, “Darn kids these days!” just because the latest music or dance craze or humor or hairstyles aren’t the same as yours. Lighten up and open your mind. First, not everything requires your opinion. Second, some of these fads make for a good laugh later in life. Enjoy them. And third, maybe challenge yourself to find something positive in the thing that you don’t like. There is always something to appreciate if you dig deep enough.

    3. Talk to people you normally don’t speak to

    Even the youngest of children can educate you about something. Want a great conversation starter? Ask a young person about their favorite app or video game. You’d be amazed at what you’ll learn. Technology is a great connector among generations.

    4. Listen to new music

    Valslist.com is a fantastic way to educate yourself about today’s music. You will discover new artists with sounds and vibes similar to your favorite oldie bands. Without a doubt, expanding your taste in music helps keep you young and relevant.

    5. Push your comfort zone

    Watch a documentary, volunteer for a worthy cause, try a new form of exercise, read a different newspaper, deliberately hang out with people with opposing views. Not a fan of guns? Hire a gun specialist to teach you to handle guns safely. Not a fan of a political candidate? Have coffee with one of their supporters, leave your opinion at the door, just listen, and see if you can empathize with the opposition’s concerns.

    The secret to everlasting radiance and happiness is an open, curious mind. Don’t let a “different is wrong” mindset age you before your time. There is far too much living and laughing to do.(SD-Agencies)