Leo Li, G11, RDF International School

During high school, I embarked on a transformative journey that forever altered my perspective on fitness.

It all began when my enthusiastic friend Henry invited me to join him in the gym to build our bodies. Despite my initial hesitation, his continuous encouragement convinced me to take a leap of faith and step into the world of fitness training.

Encouraged by the newfound vitality I experienced, I decided to further explore various forms of training. Lucas, another friend, introduced me to weightlifting. Guided by his expertise and constant motivation, I pushed myself beyond my own physical limitations. The burning sensation in my muscles not only let me experience physical exertion, but also served as a testament to my growing strength and resilience. Each repetition brought me closer to the targets I aspired to achieve, igniting a fire within me that transcended the confines of the gym walls. It dawned on me that true power emanated from the depths of my mind and soul, extending far beyond the physical realm.

As the days went by, not only did my body become stronger and more formidable, but my confidence also soared to new heights. My friends were the guiding stars illuminating my path, and the gym evolved into my personal space for growth. With their unwavering support, I continuously challenged myself, and saw significant changes in my body. However, the true transformation occurred within me, as my gained confidence also led me to expand my social circle.

Through this journey of mental and physical development, I have come to recognize the extraordinary power and potential within every individual. It is the power to transform, overcome obstacles, and inspire others on their own personal journeys.

I implore you, dear readers, to seize the challenges presented by the gym and embark on your own path of self-discovery. And let the unwavering support of your family and friends help you, as it will embolden you to unlock the power within your body.